I have to pinch myself everyday…I am thankful for this opportunity to serve great American warriors. The most precious treasure of our country has freely given themselves to this cause and it is my job to make sure their efforts are not in vain and they have everything they require to accomplish the task at hand. It is an amazing responsibility and one I take very seriously.
This week has been great. I am slowly but surely getting acclimated to the
heat and humidity. I completed 3 CrossFit
workouts, 2 gym strength sessions and ran 6.3 miles. My goal was to cut the running down and that was
accomplished. I was also able to
get 58.3 hours of sleep to aid in recovery. Most days I am still sore and stiff, but there is definitely
some fitness progress being made. I
am currently struggling with the nutrition/diet piece. This will be the main focus of the next week's efforts and I hope to establish better habit patterns.
The goals for this week are:
- 56+ hours of sleep
-
All 3 CrossFit workouts & all 3 strength
workouts
-
18 miles of running
-
Dialing in the diet
-
Drink more water
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