Great Smokey

Great Smokey

Tuesday, March 25, 2014

Be Awesome!



So….are you a runner or someone who just runs?  Are you a triathlete or someone who just likes to swim, bike, and run?  Or are you a crossfitter or someone who just likes to go to the gym and hang out with really cool people?  I guess my point really is...have you embraced the culture of what you are doing?  Many came up with excuses or define themselves negatively in regards to fitness and sports.  It is a fact that our bodies were made to run for miles to escape from cheetahs (well, maybe not cheetahs) and hunt buffalo…we were also made to lift heavy things (like rocks, trees, and elephants…well, maybe not elephants).  In order to be the athlete you were meant to be you must embrace the culture of activity.  Put down the remote control, throw the cigarettes away (or that goofy glass pipe thing everyone is smoking now) and get yourself outside.  There are talkers and doers…there are consumers and producers.  Which one are you?

Go be awesome!




Workouts are improving everyday.  Extra sleep and programming has helped a ton.  I am scaling the exercises, but getting stronger. 

WOD1: 5min AMRAP
5 Toes to Bar
7 Box Jumps (24/20)
9 KB Swings (53/35)
-       Rest 3mins –

WOD2: 2min AMRAP HSPU
-       Rest 3mins –

WOD3: 7min AMRAP
3 Hang Power Clean (135/95)
7 Front Squats (135/95)
3 Shoulder to Overhead (135/95)




No comments:

Post a Comment