So….are you a runner or someone who just runs? Are you a triathlete or someone who just
likes to swim, bike, and run? Or
are you a crossfitter or someone who just likes to go to the gym and hang out
with really cool people? I guess
my point really is...have you embraced the culture of what you are doing? Many came up with excuses or define
themselves negatively in regards to fitness and sports. It is a fact that our bodies were made
to run for miles to escape from cheetahs (well, maybe not cheetahs) and hunt
buffalo…we were also made to lift heavy things (like rocks, trees, and
elephants…well, maybe not elephants).
In order to be the athlete you were meant to be you must embrace the
culture of activity. Put down the
remote control, throw the cigarettes away (or that goofy glass pipe thing
everyone is smoking now) and get yourself outside. There are talkers and doers…there are consumers and
producers. Which one are you?
Go be awesome!
Workouts are improving everyday. Extra sleep and programming has helped a ton. I am scaling the exercises, but getting
stronger.
WOD1: 5min AMRAP
5 Toes to Bar
7 Box Jumps (24/20)
9 KB Swings (53/35)
-
Rest 3mins –
WOD2: 2min AMRAP HSPU
-
Rest 3mins –
WOD3: 7min AMRAP
3 Hang Power Clean (135/95)
7 Front Squats (135/95)
3 Shoulder to Overhead (135/95)
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