Operation: Tin Foil Window is complete.
CrossFit: Open 14.1
10 Min AMRAP
30 Double Unders (90 Singles)
15 Power Snatch (95/55)
I used the 90 singles and 65 lbs for the Power Snatch. Cranked out 130. I was really worried about getting hurt and asked for extra coaching on the snatch.
Still working on dialing in the nutrition. The healthy food choices are a bit of a challenge and I refuse to only eat carrots for the next 5 months.
Sleep: 6:25 (Struggling to get sleep)
HRV: 70 (-7)
Avg HR: 50
Great Smokey
No comments:
Post a Comment