I "shamrock" Djibouti

Today was awesome!  I took everyone's advice and cut the workout a bit to help with heat acclimation.  This morning was all about CrossFit and then I ran the St. Patrick's Day 5K.  The competitive spirit always kicks in, but I kept it tempered.  The weather was great and the humidity low.  I restructured the week so I could get extra sleep following my CrossFit/run days.  Let's see how it works….

The best part…corned beef and cabbage!


Dig my new shirt!

Workout 14.3

8 minute AMRAP:


10 deadlifts, 135 / 95 lb. 


15 box jumps, 24 / 20 inch


15 deadlifts, 185 / 135 lb.


15 box jumps, 24 / 20 inch


20 deadlifts, 225 / 155 lb.


15 box jumps, 24 / 20 inch


25 deadlifts, 275 / 185 lb.


15 box jumps, 24 / 20 inch


Lots of fun!  I completed the workout using.

10 deadlifts @ 95 lb

15 Box Jumps 20 in

15 deadlifts @ 125

15 Box Jumps 20 in

20 deadlifts @ 145 lb

10 Box Jumps…