10 Mar 2014

Morning CrossFit workout

5 Minute AMRAP:

Sprint 25m

25 Hand release push ups

Sprint 25m

30 Abmat Situps

–Rest 2 Min–

5 Minute AMRAP:

40 Mountain Climbers

25m Bear Crawl

20 Jump Squats

25m Burpee Broad Jumps

–Rest 2 Min–

5 Minute AMRAP:

20 Double Unders

10 Pull-ups

20 Double Unders

10 Toes to bar

This workout was really tough…all body weight…and with my current body weight it was really hard.  I was around the middle of the pack.  It was really just three 5 minute AMRAPS.

1.     Made it all the way through 1 round and then to 20 abmat situps.

2.     Made it through 1 round and then 20 mountain climbers

3.     Made it through 1 round and then 10 pull ups.

I scaled the double unders with 3 to 1 singles.  The pull ups were band assisted.  Toes to bar became toes to elbows.  All is all it was a ton of fun despite the queasy feeling at the end.

Finished the day with a 5.75 mile run.  My Garmin dumped all my data…ugh!!!! 

Sleep 4:42

HRV 72 (+6)

HR 49